Concept One: Fat loss... Not weight loss.

Focus on losing fat, not pounds. With quick weight-loss diets the pounds you lose are mostly water and muscle, not fat. The ALL ONE program increases your ability to burn fat, while helping to reduce your caloric intake.

Step One: Reduce Caloric Intake

Keep to a low calorie diet, somewhere between 1000-1500 nutrition packed calories per day. This means focusing on 'whole foods' such as fresh vegetables, grains, fish and chicken. Use ALL ONE as a meal replacement for breakfast and possibly lunch. Or use as a between meal snack.

Concept Two: Muscles burn fat.

The ALL ONE exercise program builds muscles. And muscles burn fat, it's that simple. If you lose weight by losing muscle, your body will begin to burn fat more slowly and you will regain weight quickly.

Step Two: Common Sense Nutrition

1. Drink eight glasses of water per day
2. Eat high fiber foods (fresh fruits and vegetables)
3. Eat "staff of life" foods (grains, legumes and tubers)
4. Stop eating two or three hours before bedtime.
5. Avoid alcohol.
6. Avoid all sweets.
7. Avoid foods high in saturated fats(butter, bacon, etc.)
8. Include foods high in 'good' polyunsaturated or monounsaturated fats (olive oil, fish oils)

Concept Three: Good nutrition reduces cravings.

ALL ONE nutrient powder provides all the vitamins, minerals and amino acids necessary to maintain optimum health. As a result your body will not crave unnecessary food and you will be able to reduce your caloric intake.

Step Three: Weight Training and Exercise

The ALL ONE exercise program is a fat-burning program, not a body-building one. Weight training and muscle toning increases muscle mass. Muscle requires high amounts of calories, it gets these calories from the food we eat and fat stores. Building more muscle is the ideal way to rev up your fat burning furnaces. Workout five days a week at a gym or at home using body weight exercises (pull ups and push ups), free weights (dumbbells and barbells) or resistance bands. For information regarding fitness equipment and advice on their proper use visit BodyTrends.com

Non-impact cardio exercise should also be included two to three times a week for a minimum of 20 minutes.

Important Note:

With any weight loss program always consult a physician before starting. People with heart or kidney problems or any other disease needs to be under medical supervision before attempting any weight loss program.

Pregnant women and lactating mothers should not be on a calorie restricted weight loss program.

Step Four: Ideal Weight Maintenance

The ALL ONE program is a sane approach to weight loss. It's also a long term approach. You need to go at your own pace and choose a rate which you can maintain consistently. We're talking about a lifestyle change where you are commited to a sensible healthy diet and daily exercise. When you stop the fat intake and turn up the burner by building muscle, the fat has nowhere to go but OFF YOU!