| Featured Article |
Minerals
Can't live without them.
Most of us are well aware of the need for vitamins in our daily diet
and why we supplement them for optimum health. But when it comes to
minerals the majority of us fall short on understanding what they do
and their vital importance to our health. More...
| Healthy Tips |
Absorption Boosters
Nutrients do no good if you don't absorb them. Here are a few
ways to make sure you are maximizing your nutrient absorption potential.
|
Nutrient
|
Booster
|
| Iron | Take with vitamin C. Do not take with coffee. |
| A, E, K and Lycopene | Take with foods containing fat. |
| Carotenoids | Cook your vegies. |
| Calcium | Avoid taking with iron or iron rich foods. Take with vitamin D. |
| Folic Acid | Vitamin C. Other B vitamins, especially B12. |
|
B6 |
Zinc,magnesium and Vitamins, especially B3. |
| B Vitamins | Avoid alcohol. |
| Chromium | Avoid antacids. Take with other B vitamins. |
| Minerals | Chelated whenever possible. |
| Q & A |
Question: What is bioavailability and why is it important?
Answer: One good definition of bioavailability is the amount of a nutrient ingested that is absorbed and thus available to the body for metabolic use. Bioavailability is important because all nutritional intake must be available to various body systems for growth, maintenance of body tissues, reproduction and other performance factors. No matter how high the nutrient levels are of food or supplements, if they are not biologically available and/or your digestion is insufficient then much of the nutrition you take-in will not be utilized.
Click here for more frequently asked questions.
| Testimonials |
"Your powdered multivitamin formulas are great-especially the green
phyto base. I was getting sick to my stomach from taking so many pills
and was at a loss as to how to maintain my supplement intake. I found
your site online and have been very pleased with your product which I
have been using for about a year now. I have yet to find a comparable
brand anywhere near as complete and high quality as yours. Also, the price
is quite reasonable."
MCR - Florida
E-mail
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