Balance your blood sugar to balance your scales.
The US is obsessed with thinness and overwhelmed by obesity. The bookstores are filled with the latest and greatest weight loss guides. You can't turn on the television without seeing the answer to all your weight loss dreams. So what's the problem? Why are we still fat? The research has been done; the answers are out there. Now it is up to us. I know, I was hoping for the magic pill too. More...

Eyeballing portion sizes
Serving size can be a matter of opinion for some people, resulting in a gross underestimation of how many calories they consume.
Here are some recommendations to help you make sure your opinion is accurate.

• Meat and fish: 3 to 4 ounces cooked is a serving, about the size of a deck of playing cards. Lean sirloin has 180 calories and 7 grams of fat per serving.
• Cheese: One ounce of hard cheese is a serving, approximately a one-inch cube. This is equal to about 110 calories and 9 grams of fat.
• Breakfast cereal: 1 or 2 ounces of dry cereal is a serving. This will vary between approximately 1/2-1 cup depending on the kind of cereal, use a scale when possible.
• Bread: A serving of bread is one slice, usually 1 ounce, from a standard loaf.. Some rolls or bagels weigh 4
  to 6 ounces, or more, making them equal to 4-6 servings of bread.
• Salad dressing: One serving is equal to a tablespoon of dressing. This would give 60-85 calories and 6-9 grams of fat.
  

Question: I am under the impression that rice is a starch not a protein.. How is the rice protein made from a starch? I thought the only non-meat protein sources are milk and soy. Can you please explain how rice can be used to make protein?

Answer: The rice protein concentrate that we use in the ALL ONE Rice Base is 70% protein with low residual sugars. It is made by filtering protein and fiber from whole rice digested enzymatically to produce rice syrups. No acids, bases or other chemicals are used in this process. The residual carbohydrates are converted into a mixture of simple sugars (glucose and maltose) and oligosaccharides, and then washed away from the protein.
The rice protein concentrate contains all of the essential amino acids required by the body.

Click here for more frequently asked questions.

"When anyone asks me how I did this (lost weight) I tell them to take one day at a time, don't ever feel that it is hopeless and buy the best supplements you can find because I really believe it makes a difference. It's hard and lonely when you're training by yourself in the heat or cold and rain, your body and mind have to be operating at their best, that's why it's important to fuel them with the best supplements available. When people ask me to recommend the best one to take I tell them ALL ONE, period! I only take the best and look what happened to me.
When I myself made the hard and lonely journey to get my life and body back, I was never alone, ALL ONE was with me every step of the way. Thanks so much!"

- New Jersey

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Do you have a great ALL ONE story? We would love to hear from you.
Please e-mail us at salesnt@all-one.com with your comments, questions and ALL ONE success stories.