Holiday Tips For Your Health from ALL ONE

Take a small dose of the ALL ONE Totally Fiber Complex supplement before sitting down to your holiday dinner.  Then, make sure you start with healthy foods first: have your salad as an appetizer before reaching for the honey baked ham.  Not only will this curb your hunger, you’ll absorb your food more steadily and it can absorb some of the fat you eat!

A lot of us will make a New Years resolution to “get healthy,” but what better time to start than now?  You can do this by making simple choices: walk the few blocks to your local coffee shop, use the stairs instead of the elevator and complement your diet with one of the ALL ONE Formulas.  Even though you probably won’t be able to stay away from all of those fatty foods, grab a multiple vitamin supplement like ALL ONE and a little exercise. It will go a long way.

Sadly enough, many of the wonderful foods we eat during the holidays are calorie rich but are lacking in many essential vitamins and minerals.  This is especially true with the empty calories seen in a lot of the holiday “spirits.” As your body metabolizes more calories during the day, ALL ONE will make sure those calories are balanced with proper nutrition. 

Metabolizing food requires the body to go through the complex process of cellular respiration.  This ultimately ends in what is called the “electron transport chain.”  Some of these electrons are lost, creating free radicals in the body.  And yes, you guessed it, more cellular respiration = more free radicals.  Taking an antioxidant rich formula such as the ALL ONE Green Phyto Base or ALL ONE Fruit Antioxidant will help to soak up the extra free radicals you produce.

While we all would like to say we eat a lot of fiber during the holidays, most of the foods we eat are deliciously meaty and buttery.  A gentle fiber supplement such as the ALL ONE Totally Fiber Complex will help keep things moving smoothly.

Be reasonable.  It would be great if we could realistically say that for the next two months we would be eating a perfectly planned diet, running a few miles a day and staying away from alcohol, but most of us know that this is not entirely possible.  Set goals for yourself that you can manage: go for an extra walk a few times a week, spend an extra 5 minutes in the morning to take your favorite ALL ONE Formula and choose to eat relatively healthy foods first at holiday dinners.  A little effort can go a long way.

From our family to yours, we wish you optimum health!