ALL ONE Newsletter

Are you getting your bowl full of cherries?

Are you getting your daily dose of berries?
Maybe during the summer months you can work berries in as part of your regular fruit intake. Unfortunately the berries that have shown to have the most power to their punch are tart cherries, wild blueberries and cranberries. These close cousins to the sweeter varieties we buy while on summer holidays are very bitter and tart. So how does one add these amazing fruits into ones diet all year round while including the most potent varieties? More...

Some scientists believe that vitamins and minerals such as calcium, magnesium, and vitamin D are closely involved with the menstrual cycle, and their regulation within the body may be responsible for PMS symptoms. Before a woman gets her period levels of the hormone estrogen peak, and some studies indicate that at the same time, blood levels of calcium decrease. If a woman is deficient in calcium to begin with, levels plunge even further at this time. Calcium levels may be lower in women with PMS and some researchers believe PMS symptoms are actually the result of low calcium levels (hypocalcemia). Symptoms of hypocalcemia include fatigue, anxiety, depression, memory problems, personality changes, neuromuscular irritability, and muscle cramps - symptoms nearly identical to PMS.
Some studies have shown that calcium supplements alleviate PMS symptoms. The doses used are often slightly higher than the 1000mg recommended for women between the ages of 19 and 50. On average, however, women in this age group consume less than two thirds of this amount. The tolerable upper intake limit for calcium, or the dose at which calcium may have toxic effects, is 2500 mg/day. Some proponents of the calcium-PMS connection think that consistent calcium intake is extremely important and suggest a range between 1000-1400mg of calcium per day, every day. Maximizing calcium intake to minimize PMS can't hurt and might help. In fact, most women could benefit from a calcium boost, which is also crucial for strong bones and preventing osteoporosis down the road.

Click here for ALL ONE Calcium Complex powder.

Question: What does it mean when a supplement says it has USP grade vitamins?

Answer: USP stands for United States Pharmacopoeia. USP vitamins and minerals are the standard for purity in this country. They are usually laboratory-synthesized, although in some cases they may originate from natural sources. These products are produced in a cGMP manufacturing environment and are suitable for use in pharmaceutical processing, production and compounding applications. It is noteworthy that practically all research studies establishing the innumerable health benefits of vitamins and minerals have been
done using USP grade materials.

"I am writing to thank you for producing such an incredible product! For the past month, I have been taking your All-One Rice Base supplement. Prior to beginning this regimen, I was very ill due to an airborne toxin in the home we lived in. I had lost over twenty pounds and was unable to swallow or eat. Subsequently, I began taking your supplement to replace all of the nutrients I had lost from not being able to eat. In the past few weeks, I have been able to eat again and have gained back half of the weight I lost already. I know that I will continue to supplement my diet with your product and have told my friends about it as well. Your product helped to save my life. I can never thank you enough."

E-mail , Illinois

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