January 2006
Put your defenses up on a daily basis, not just when you see the first signs of a cold
It’s flu season and many of us are heading to the store looking for the miracle product to help us avoid getting sick. Perhaps you, like many others, have succumbed to the trend of taking vitamins when you feel cold symptoms with the hope they will help you recover. But is there truth to these claims or are they just popular myth? Let’s look at some of the most popular immune boosting vitamins and see what effect they have on preventing colds.
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March 2006
Strengthening Your Immune System May Help Reduce Allergy Symptoms This Spring
Spring is here. The weather is becoming warmer and plants are reviving. For more than 50 million Americans this means that their seasonal allergies are in full swing. Allergies arise from an abnormal immune system response to substances in the environment. It is not the foreign substance or organism itself that causes your allergy symptoms; it is your body's reaction and the chemicals it releases. With this in mind, we should take steps to boost our immune systems this Spring.
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April 2006
Walk for Better Emotional Health
What if someone told you there was a free, easy and relaxing way to increase your energy and self-esteem as well as elevate your mood? Well, there is, and it’s simpler than you think. Walking as little as 30 minutes, three times a week can accomplish all of these things and more. Numerous studies have shown that walking correlates with increased energy, better moods, health and nutrition and increased self-esteem. In fact, Dr. James Blumenthal, Ph.D of Duke University, says that walking can be just as effective in relieving the symptoms of depression as standard treatments of anti-depressant drugs.
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June 2006
Drink Water To Manage Your Weight and Stay Healthy
Summer is peaking around the corner, the weather is getting warmer, and yes...it's almost swimsuit season again. But don’t worry, there is still time to prepare for the summer heat and to get your body into better shape. One of your most important tools should be drinking a minimum of eight 8oz glasses of water per day. This article will explore how water can help you lose weight and increase your overall energy and well-being.
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September 2006
Back to School and Your Child's Health; ALL ONE...Great for the Whole Family
Studies show that proper nutrition will help your child perform better at school. Many parents find that ALL ONE improves their children's mood and ability to concentrate. Junk food tends to bring upon moody and tired feelings—hence the phrase "you are what you eat." With proper nutrition you are bound to notice a positive difference in the way you and your family feels.
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November 2006
"Psychodietetics” Why taking a high quality multiple vitamin and mineral supplement like ALL ONE is an important part of any weight management program.
Over thirty years ago the role of nutrition in relation to health and well-being was only starting to come to light. The research was finally consistent enough that people started listening.
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