ALL
ONE vs. Centrum Silver
Comparison Chart
| * Identified as important for seniors. |
ALL ONE for Active Seniors
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Centrum Silver
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| Calories |
29 per 4 teaspoons, no juice |
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| Total Carbohydrates |
4g |
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| Dietary Fiber |
3g | |
| Protein |
3g | |
| Fat |
0 | |
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| Vitamin A * | 15000 IU (7000 as betacarotene) |
3500 IU (29% as betacarotene) |
| Vitamin C * | 1000mg | 60mg |
| Vitamin D2 * | 500 IU | 400 IU |
| Vitamin E * | 400 IU | 45 IU |
| Vitamin K | 5mcg | 10mcg |
| Thiamine HCL | 25mg | 1.5mg |
| Riboflavin * | 25mg | 1.7mg |
| Niacin | 100mg | 20mg |
| Vitamin B6 * | 25mg | 3mg |
| Folic Acid * | 400mcg | 400mcg |
| Vitamin B12 * | 125mcg | 25mcg |
| Biotin | 25mcg | 30mcg |
| Pantothenic Acid | 100mg | 10mg |
| Calcium * | 1125mg | 200mg |
| Iron | 0 | 0 |
| Phosphorus | 200mg | 48mg |
| Iodine | 180mcg | 150mcg |
| Magnesium | 200mg | 100mg |
| Zinc | 15mg | 15mg |
| Selenium * | 50mcg | 20mcg |
| Copper | .2mg | 2mg |
| Manganese | 4mg | 2mg |
| Chromium | 50mcg | 150mcg |
| Molybdenum | 50mcg | 75mcg |
| Chloride | 0 | 72mg |
| Potassium | 99mg | 80mg |
| Lutein * | 5mg | 250mcg |
| Lycopene | 0 | 300mcg |
| Vanadium | 0 | 10mcg |
| Boron | 0 | 150mcg |
| Nickle | 0 | 5mcg |
| Silicon | 0 | 2mg |
| Choline | 100mg | 0 |
| FOS(fiber) * | 1000mg | 0 |
| Rice Bran | 2580mg | 0 |
| Bioflavanoids | 400mg | 0 |
| Lecithin | 350mg | 0 |
| Inositol | 100mg | 0 |
| PABA | 25mg | 0 |
| Rutin | 25mg | 0 |
| Hesperidin Complex | 25mg | 0 |
| Ginkgo Biloba | 25mg | 0 |
| CoQ10 | 15mg | 0 |
| Reishi Extract 4:1 | 5mg | 0 |
| 18 essential and non-essential amino acids | yes | no |
| Digestive enzymes- * Papain, Betaine, HCL and Kelp. | yes | no |