Protect Against Swine Flu With These 4 Key Nutrients

August 26th, 2009

What can I do to protect against swine flu?
With flu season upon us, there is lots of scare talk out there right now about the dangers of swine flu. It is true that the center for disease control is monitoring the spread of this new strain of flu called H1N1 and there have been [...]

Antioxidants to Supplement- Vitamin C

May 2nd, 2008

Vitamin C

Antioxidant functions: As a water-soluble antioxidant, vitamin C is in a unique position to “scavenge” aqueous peroxyl radicals before these destructive substances have a chance to damage lipids. It works along with vitamin E and the enzyme glutathione peroxidase to stop free radical chain reactions.
Immune system function: Vitamin C can enhance the body’s resistance [...]