from Amie Valpone author of the blog http://thehealthyapple.wordpress.com/
A testimonial from Amie.
“All One powders are amazing; I would recommend them to anyone! I don’t know what I would have done without the Rice Base as well as the Fruit Antioxidant Multiple Vitamin and Mineral Formulas everyday in my yogurt and smoothies. As a nutritionist, I consume all natural foods, however I have never discovered such a delicious taste as your All One Formulas….they are easy to use and taste delicious. I love the ingredients that All One uses—everything is pure and simple. My clients are thrilled to have these healthy multiple vitamin and mineral powders in their pantry for themselves and their children.”
ALL ONE Yogurt Smoothie
Ingredients
• 1 cup Honey Greek Yogurt
• 6 strawberries
• 1/4 cup oats
• 2 tbsp. of flax seeds
• 1 scoop of All One Fruit Antioxidant Powder
• 1/2 cup ice
• Dash of cinnamon
Directions
• Combine all ingredients in a blender and blend until desired consistency.
ALL ONE Fruit Antioxidant Salad
Ingredients
• 1 scoop of All One Fruit Antioxidant powder
• 1/3 cup peanuts
• 2 tbsp. of wheat germ
• 1 cup strawberries, blueberries
• ¼ cup wheat berries
• 1 cup Plain Greek yogurt
• 2 tbsp. balsamic vinegar
• 1 tbsp. olive oil
• Choice of protein (ex: Chicken, Tofu, Tempeh, Turkey)
• Bed of arugula
Directions
• Mix yogurt with All One Fruit Antioxidant powder, balsamic vinegar, olive oil and wheat germ (this will be used as your dressing)
• On a plate, assemble a bed of arugula with peanuts, strawberries, blueberries and wheat berries. Top with your choice of protein (Tofu, tempeh, chicken, turkey, etc.)
• Drizzle with dressing that you made above
ALL ONE Tofu Smoothie
Ingredients
• 1 ripened banana
• ½ cup silken tofu
• ½ cup Greek yogurt
• 1 scoop of All One Fruit Antioxidant Powder
• 1 tbsp. honey
Directions
• Slice banana and freeze until firm.
• Blend tofu, yogurt, All One Powder and honey in a blender until smooth.
• With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
ALL ONE Refried Bean Dip
Ingredients
• 1 can refried beans
• 1/3 cup sour cream
• 2 tbsp. lime juice
• 1 scoop All-One Green Powder
• Dash of Mexican seasonings
• Dash of cumin
• Salt/Pepper to taste
Directions
• Mix all ingredients together in a medium sized bowl and chill in refrigerator until ready to serve
• Serve with veggies or tortilla chips
Other ALL ONE Powder Mix-In Ideas:
• Hummus
• Mayonnaise/Sour Cream/ Yogurt
• Ice cream
• Pudding
• Apple sauce